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Team New
Tom Szymanski
3@7.6. I Serve the Soviet Union
Notable (as of the date of this run)
- was fastest run in a month
Fastest 3 mile runs
- 6:46/mi1/14/20
- 7:11/mi3/21/13
- 7:24/mi10/24/14
- 7:28/mi7/23/22
- 7:34/mi4/06/20
- 7:41/mi3/20/16
- 7:41/mi5/28/20
- 7:43/mi3/14/14
- 7:46/mi5/28/14
- 7:54/mi8/19/16
- 7:56/mi3/27/21
- 7:58/mi4/23/14
- 8:00/mi4/13/16
- 8:01/mi5/04/15
- 8:03/mi10/10/13
- 8:11/mi4/16/15
- 8:12/mi5/03/14
- 8:14/mi11/28/13
- 8:19/mi4/26/16
- 8:20/mi4/24/21
- 8:21/mi4/07/16
- 8:23/mi11/13/13
- 8:26/mi7/09/13
- 8:28/mi1/27/16
- 8:29/mi3/15/16
- 8:30/mi1/13/14
- 8:31/mi1/09/14
- 8:32/mi3/20/14
- 8:32/mi7/25/24
- 8:33/mi3/28/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Apr 6
Apr 6
73 °F
Apr 6
Monday
Total distance
3.11miles
Elapsed time
23:31
7:11AM - 7:34AM
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
431
Food equivalent
40 large broiled shrimp
Average heart rate
157bpm
87 - 175bpm
Average cadence
174spm
160 - 178spm