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Tom Szymanski
9.5@7.0: MH3 Draft #13: 2-3
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 7:18/mi1/29/24
- 7:32/mi2/25/20
- 7:50/mi8/08/14
- 7:55/mi2/20/24
- 7:57/mi9/11/23
- 7:58/mi9/09/23
- 7:59/mi3/31/15
- 8:02/mi3/07/22
- 8:03/mi1/16/24
- 8:06/mi3/09/23
- 8:08/mi10/02/22
- 8:10/mi6/25/24
- 8:11/mi10/01/23
- 8:11/mi3/08/23
- 8:12/mi9/07/23
- 8:12/mi4/16/24
- 8:14/mi2/18/24
- 8:14/mi1/08/23
- 8:15/mi4/25/24
- 8:15/mi5/14/24
- 8:16/mi1/24/24
- 8:16/mi3/08/24
- 8:16/mi1/09/22
- 8:18/mi3/11/22
- 8:18/mi5/21/23
- 8:18/mi5/25/24
- 8:18/mi8/08/23
- 8:18/mi7/06/24
- 8:20/mi9/05/23
- 8:21/mi6/22/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 18
Jun 18
75 °F
Jun 18
Tuesday
Total distance
9.50miles
Elapsed time
1:20:51
Average pace
8:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
1242
Food equivalent
An entire roasted chicken
Average heart rate
155bpm
56 - 179bpm
Average cadence
170spm
158 - 176spm