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Tom Szymanski
Another Mediocre OTJ Draft
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 10 mile runs
- 7:11/mi5/05/22
- 7:24/mi7/21/20
- 7:27/mi7/17/20
- 7:30/mi7/14/20
- 7:34/mi7/10/20
- 7:34/mi5/11/20
- 7:35/mi3/19/20
- 7:35/mi2/20/20
- 7:36/mi5/14/20
- 7:38/mi6/04/20
- 7:38/mi7/06/20
- 7:38/mi5/17/20
- 7:38/mi7/13/20
- 7:39/mi3/13/20
- 7:40/mi6/13/20
- 7:40/mi5/18/20
- 7:40/mi7/29/20
- 7:41/mi6/17/20
- 7:41/mi7/26/20
- 7:41/mi5/22/20
- 7:41/mi5/03/20
- 7:42/mi3/07/19
- 7:42/mi7/15/20
- 7:43/mi6/02/20
- 7:43/mi5/20/20
- 7:44/mi6/03/20
- 7:44/mi6/01/20
- 7:44/mi4/19/21
- 7:44/mi5/24/20
- 7:44/mi7/22/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 10
Jun 10
79 °F
Jun 10
Monday
Total distance
10.52miles
Elapsed time
1:24:17
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
1359
Food equivalent
An entire watermelon
Average heart rate
147bpm
89 - 174bpm
Average cadence
174spm
98 - 186spm