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    Team New
    Tom Szymanski
    MKM Draft #24: 5-3

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:36/mi
        5/05/20
      • 7:40/mi
        4/07/20
      • 7:40/mi
        4/21/20
      • 7:44/mi
        4/03/20
      • 7:49/mi
        3/25/20
      • 7:53/mi
        4/10/20
      • 7:54/mi
        3/22/20
      • 7:58/mi
        4/08/20
      • 8:08/mi
        8/31/23
      • 8:09/mi
        2/25/24
      • 8:15/mi
        1/30/20
      • 8:16/mi
        3/05/20
      • 8:18/mi
        1/09/21
      • 8:18/mi
        1/06/23
      • 8:18/mi
        7/19/20
      • 8:20/mi
        10/06/23
      • 8:21/mi
        9/08/23
      • 8:24/mi
        2/26/24
      • 8:30/mi
        1/12/24
      • 8:30/mi
        4/07/24
      • 8:32/mi
        4/29/24
      • 8:32/mi
        5/17/24
      • 8:32/mi
        3/20/24
      • 8:32/mi
        10/27/23
      • 8:34/mi
        11/12/22
      • 8:38/mi
        10/11/20
      • 8:39/mi
        5/03/24
      • 8:40/mi
        3/20/19
      • 8:50/mi
        2/07/15
      • 8:50/mi
        3/15/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Feb 26
      81 °F
      Feb 26 Monday

      Total distance

      11.01miles

      Elapsed time

      1:32:28 10:17AM - 11:49AM

      Average pace

      8:24minutes per mile

      Route

      Bluff Junction
      Edwardsville, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.14mph

      Calories

      1428
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      156bpm
      94 - 171bpm

      Average cadence

      173spm
      154 - 184spm

      Change in speed over route

      Splits