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    Tom Szymanski
    15K@7.0: LCI Draft #64: 4-3

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was highest max heart rate in 6 months

    Fastest 9 mile runs

    • 7:18/mi
      1/29/24
    • 7:32/mi
      2/25/20
    • 7:50/mi
      8/08/14
    • 7:55/mi
      2/20/24
    • 7:57/mi
      9/11/23
    • 7:58/mi
      9/09/23
    • 7:59/mi
      3/31/15
    • 8:02/mi
      3/07/22
    • 8:03/mi
      1/16/24
    • 8:06/mi
      3/09/23
    • 8:08/mi
      10/02/22
    • 8:10/mi
      6/25/24
    • 8:11/mi
      10/01/23
    • 8:11/mi
      3/08/23
    • 8:12/mi
      9/07/23
    • 8:12/mi
      4/16/24
    • 8:14/mi
      2/18/24
    • 8:14/mi
      1/08/23
    • 8:15/mi
      4/25/24
    • 8:15/mi
      5/14/24
    • 8:16/mi
      1/24/24
    • 8:16/mi
      3/08/24
    • 8:16/mi
      1/09/22
    • 8:18/mi
      3/11/22
    • 8:18/mi
      5/21/23
    • 8:18/mi
      5/25/24
    • 8:18/mi
      8/08/23
    • 8:18/mi
      7/06/24
    • 8:20/mi
      9/05/23
    • 8:21/mi
      6/22/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 23
    73 °F
    Jan 23 Tuesday

    Total distance

    9.50miles

    Elapsed time

    1:20:49 12:16PM - 1:36PM

    Average pace

    8:30minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    1251
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    163bpm
    86 - 192bpm

    Average cadence

    170spm
    150 - 176spm

    Change in speed over route

    Splits