FriendsClose
Team New
Tom Szymanski
WoE Sealed: GBR: 0-3: Played OK. Deck Stunk
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 7:36/mi5/05/20
- 7:40/mi4/07/20
- 7:40/mi4/21/20
- 7:44/mi4/03/20
- 7:49/mi3/25/20
- 7:53/mi4/10/20
- 7:54/mi3/22/20
- 7:58/mi4/08/20
- 8:08/mi8/31/23
- 8:09/mi2/25/24
- 8:15/mi1/30/20
- 8:16/mi3/05/20
- 8:18/mi1/09/21
- 8:18/mi1/06/23
- 8:18/mi7/19/20
- 8:20/mi10/06/23
- 8:21/mi9/08/23
- 8:24/mi2/26/24
- 8:30/mi1/12/24
- 8:30/mi4/07/24
- 8:32/mi4/29/24
- 8:32/mi5/17/24
- 8:32/mi3/20/24
- 8:32/mi10/27/23
- 8:34/mi11/12/22
- 8:38/mi10/11/20
- 8:39/mi5/03/24
- 8:40/mi3/20/19
- 8:50/mi2/07/15
- 8:50/mi3/15/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 8
Sep 8
75 °F
Sep 8
Friday
Total distance
11.96miles
Elapsed time
1:39:47
Average pace
8:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
1550
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
88 - 171bpm
Average cadence
178spm
90 - 186spm