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    Team New
    Tom Szymanski
    2 WoE Quick Drafts (6-3 & 7-2)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 19 mile runs

    • 8:04/mi
      5/07/20
    • 8:21/mi
      9/19/23
    • 9:40/mi
      9/08/18
    • 9:46/mi
      8/25/18
    • 10:06/mi
      1/20/19
    • 10:14/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 19
    77 °F
    Sep 19 Tuesday

    Total distance

    19.01miles

    Elapsed time

    2:38:48 8:22AM - 11AM

    Average pace

    8:21minutes per mile

    Route

    Bluff Junction
    Edwardsville, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    2469
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    53 - 181bpm

    Average cadence

    176spm
    160 - 186spm

    Change in speed over route

    Splits