FriendsClose
Team New
Tom Szymanski
Sometimes You Just Want to See the Mississippi
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 20 mile runs
- 7:49/mi2/22/20
- 8:03/mi3/07/20
- 8:26/mi9/12/23
- 8:45/mi2/18/22
- 9:00/mi3/21/15
- 9:04/mi2/17/18
- 9:21/mi7/08/17
- 9:26/mi1/06/18
- 9:26/mi4/02/17
- 9:33/mi1/25/15
- 9:36/mi2/02/19
- 9:40/mi3/11/18
- 9:50/mi3/24/19
- 9:52/mi9/21/13
- 10:07/mi8/17/13
- 10:09/mi6/16/18
- 10:32/mi3/02/19
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Sep 12
Sep 12
82 °F
Sep 12
Tuesday
Total distance
20.04miles
Elapsed time
2:48:51
Average pace
8:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
2608
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
91 - 176bpm
Average cadence
176spm
160 - 186spm