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    Tom Szymanski
    Still Got It. 7-1 MTG LOTR Draft.

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was lowest max heart rate in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 15 mile runs

    • 7:51/mi
      6/16/20
    • 8:00/mi
      5/16/20
    • 8:06/mi
      6/14/20
    • 8:12/mi
      5/02/20
    • 8:13/mi
      3/28/20
    • 8:30/mi
      5/27/17
    • 8:32/mi
      8/13/23
    • 8:51/mi
      11/25/17
    • 8:52/mi
      2/06/22
    • 8:55/mi
      9/27/20
    • 8:55/mi
      12/20/14
    • 9:02/mi
      7/22/17
    • 9:25/mi
      9/13/14
    • 9:27/mi
      9/30/17
    • 9:29/mi
      10/25/14
    • 9:37/mi
      9/22/22
    • 9:40/mi
      1/13/18
    • 9:43/mi
      7/28/18
    • 9:44/mi
      6/02/18
    • 9:46/mi
      4/01/18
    • 9:47/mi
      3/17/18
    • 9:47/mi
      4/29/17
    • 9:56/mi
      9/01/19
    • 9:57/mi
      3/30/19
    • 10:02/mi
      7/05/14
    • 11:01/mi
      2/10/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 13
    79 °F
    Aug 13 Sunday

    Total distance

    15.45miles

    Elapsed time

    2:11:47 7:21AM - 9:32AM

    Average pace

    8:32minutes per mile

    Route

    Bluff Junction
    Edwardsville, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2018
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    107 - 170bpm

    Average cadence

    176spm
    156 - 186spm

    Change in speed over route

    Splits