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    Tom Szymanski
    Exploring Sonoma Valley Regional Park

    Notable (as of the date of this run)

    • was first run in Sonoma County

    Fastest 8 mile runs

    • 7:02/mi
      2/11/20
    • 7:21/mi
      4/18/22
    • 7:22/mi
      2/04/20
    • 7:25/mi
      4/17/19
    • 7:26/mi
      2/07/20
    • 7:28/mi
      3/28/17
    • 7:28/mi
      2/21/20
    • 7:28/mi
      5/02/22
    • 7:30/mi
      4/13/22
    • 7:34/mi
      2/01/20
    • 7:36/mi
      4/06/20
    • 7:36/mi
      2/26/20
    • 7:37/mi
      2/23/20
    • 7:37/mi
      11/04/21
    • 7:37/mi
      2/18/20
    • 7:38/mi
      10/15/21
    • 7:39/mi
      5/08/22
    • 7:39/mi
      2/17/20
    • 7:39/mi
      2/12/20
    • 7:40/mi
      5/30/21
    • 7:41/mi
      10/30/22
    • 7:41/mi
      3/10/20
    • 7:41/mi
      2/28/20
    • 7:42/mi
      3/03/20
    • 7:42/mi
      10/06/22
    • 7:43/mi
      5/31/21
    • 7:44/mi
      5/29/21
    • 7:44/mi
      3/02/20
    • 7:45/mi
      3/26/20
    • 7:45/mi
      2/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 11
    77 °F
    Jun 11 Sunday

    Total distance

    8.83miles

    Elapsed time

    1:32:07 10:51AM - 12:23PM

    Average pace

    10:26minutes per mile

    Route

    Glen Ellen
    Sonoma County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1158
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    75 - 175bpm

    Average cadence

    165spm
    80 - 196spm

    Change in speed over route

    Splits