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    Team New
    Tom Szymanski
    Guy Ritchie's the Covenant

    Notable (as of the date of this run)

    • was fastest 12mi in a month
    • was fastest 19k in a month

    Fastest 12 mile runs

    • 7:32/mi
      2/27/20
    • 7:39/mi
      2/13/20
    • 7:47/mi
      4/09/20
    • 7:49/mi
      6/25/16
    • 7:51/mi
      7/12/20
    • 7:51/mi
      4/14/20
    • 7:53/mi
      4/22/20
    • 7:55/mi
      9/10/23
    • 7:58/mi
      3/23/20
    • 8:09/mi
      7/25/20
    • 8:10/mi
      2/21/24
    • 8:12/mi
      9/06/23
    • 8:19/mi
      3/30/24
    • 8:22/mi
      3/27/20
    • 8:24/mi
      1/22/22
    • 8:26/mi
      4/22/24
    • 8:27/mi
      9/18/23
    • 8:31/mi
      12/04/22
    • 8:32/mi
      3/04/24
    • 8:42/mi
      11/07/23
    • 8:47/mi
      2/17/23
    • 8:58/mi
      3/14/15
    • 9:00/mi
      11/03/22
    • 9:07/mi
      6/15/14
    • 9:07/mi
      4/11/15
    • 9:12/mi
      4/25/23
    • 9:14/mi
      6/04/16
    • 9:15/mi
      11/01/14
    • 9:18/mi
      6/03/17
    • 9:18/mi
      3/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 25
    77 °F
    Apr 25 Tuesday

    Total distance

    12.03miles

    Elapsed time

    1:50:41 11:38AM - 1:28PM

    Average pace

    9:12minutes per mile

    Route

    Bluff Junction
    Edwardsville, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    1576
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    111 - 182bpm

    Average cadence

    170spm
    152 - 174spm

    Change in speed over route

    Splits