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    Tom Szymanski
    LCI Draft #31: 2-3

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 16 mile runs

    • 8:07/mi
      2/02/20
    • 8:37/mi
      12/23/23
    • 8:50/mi
      10/07/17
    • 8:57/mi
      7/15/17
    • 8:58/mi
      2/12/22
    • 9:03/mi
      3/12/17
    • 9:04/mi
      7/01/17
    • 9:25/mi
      1/10/15
    • 9:26/mi
      3/08/21
    • 9:31/mi
      9/29/13
    • 9:53/mi
      8/12/17
    • 10:22/mi
      8/31/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 23
    47 °F
    91% rh
    42 °F
    Dec 23 Saturday

    Total distance

    16.24miles

    Elapsed time

    2:20:05 10:07AM - 12:27PM

    Average pace

    8:37minutes per mile

    Route

    Glen Ellyn
    DuPage County, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    2153
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    92 - 171bpm

    Average cadence

    174spm
    158 - 186spm

    Change in speed over route

    Splits