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Tom Szymanski
WoE Draft: 0-3 GBW & 1-3 GB... Yikes
Notable (as of the date of this run)
- was fastest 18k in a year
- was fastest 11mi in a month
Fastest 11 mile runs
- 7:36/mi5/05/20
- 7:40/mi4/07/20
- 7:40/mi4/21/20
- 7:44/mi4/03/20
- 7:49/mi3/25/20
- 7:53/mi4/10/20
- 7:54/mi3/22/20
- 7:58/mi4/08/20
- 8:08/mi8/31/23
- 8:09/mi2/25/24
- 8:15/mi1/30/20
- 8:16/mi3/05/20
- 8:18/mi1/09/21
- 8:18/mi1/06/23
- 8:18/mi7/19/20
- 8:20/mi10/06/23
- 8:21/mi9/08/23
- 8:24/mi2/26/24
- 8:30/mi1/12/24
- 8:30/mi4/07/24
- 8:32/mi4/29/24
- 8:32/mi5/17/24
- 8:32/mi3/20/24
- 8:32/mi10/27/23
- 8:34/mi11/12/22
- 8:38/mi10/11/20
- 8:39/mi5/03/24
- 8:40/mi3/20/19
- 8:50/mi2/07/15
- 8:50/mi3/15/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 6
Oct 6
73 °F
Oct 6
Friday
Total distance
11.25miles
Elapsed time
1:33:41
Average pace
8:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
1461
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
94 - 174bpm
Average cadence
176spm
160 - 184spm