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Team New
Tom Szymanski
Did Not Beat the Heat
Notable (as of the date of this run)
- was fastest 21mi ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 21 mile runs
- 8:35/mi10/03/23
- 8:41/mi9/23/17
- 9:15/mi12/09/17
- 9:22/mi12/02/17
- 9:23/mi11/11/17
- 9:26/mi4/06/19
- 9:52/mi9/15/18
- 10:00/mi9/08/13
- 10:25/mi9/22/19
- 10:45/mi11/11/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 3
Oct 3
81 °F
Oct 3
Tuesday
Total distance
21.00miles
Elapsed time
3:00:09
Average pace
8:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
2735
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
91 - 179bpm
Average cadence
175spm
158 - 186spm