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    Team New
    Tom Szymanski
    Not Much Energy Today

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 17 mile runs

    • 8:18/mi
      9/26/23
    • 8:31/mi
      10/10/23
    • 8:58/mi
      12/16/17
    • 9:07/mi
      10/24/23
    • 9:12/mi
      10/21/17
    • 9:28/mi
      9/18/22
    • 10:05/mi
      11/04/17
    • 10:06/mi
      9/08/19
    • 10:14/mi
      7/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 24
    77 °F
    Oct 24 Tuesday

    Total distance

    17.27miles

    Elapsed time

    2:37:21 12PM - 2:37PM

    Average pace

    9:07minutes per mile

    Route

    Bluff Junction
    Edwardsville, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    2260
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    109 - 175bpm

    Average cadence

    173spm
    88 - 182spm

    Change in speed over route

    Splits