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    Team New
    Tom Szymanski
    Brief Liners Was A Bad Choice

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 23 mile runs

    • 8:42/mi
      10/17/23
    • 9:53/mi
      9/29/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 17
    75 °F
    Oct 17 Tuesday

    Total distance

    23.56miles

    Elapsed time

    3:25:08 11:42AM - 3:07PM

    Average pace

    8:42minutes per mile

    Route

    Bluff Junction
    Edwardsville, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    3075
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    92 - 178bpm

    Average cadence

    174spm
    158 - 184spm

    Change in speed over route

    Splits