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    Tom Szymanski
    10.0@6.8: The Menu

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 7:11/mi
      5/05/22
    • 7:24/mi
      7/21/20
    • 7:27/mi
      7/17/20
    • 7:30/mi
      7/14/20
    • 7:34/mi
      7/10/20
    • 7:34/mi
      5/11/20
    • 7:35/mi
      3/19/20
    • 7:35/mi
      2/20/20
    • 7:36/mi
      5/14/20
    • 7:38/mi
      6/04/20
    • 7:38/mi
      7/06/20
    • 7:38/mi
      5/17/20
    • 7:38/mi
      7/13/20
    • 7:39/mi
      3/13/20
    • 7:40/mi
      6/13/20
    • 7:40/mi
      5/18/20
    • 7:40/mi
      7/29/20
    • 7:41/mi
      6/17/20
    • 7:41/mi
      7/26/20
    • 7:41/mi
      5/22/20
    • 7:41/mi
      5/03/20
    • 7:42/mi
      3/07/19
    • 7:42/mi
      7/15/20
    • 7:43/mi
      6/02/20
    • 7:43/mi
      5/20/20
    • 7:44/mi
      6/03/20
    • 7:44/mi
      6/01/20
    • 7:44/mi
      4/19/21
    • 7:44/mi
      5/24/20
    • 7:44/mi
      7/22/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 18
    79 °F
    Jan 18 Wednesday

    Total distance

    10.01miles

    Elapsed time

    1:25:43 11:20AM - 12:45PM

    Average pace

    8:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1313
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    79 - 165bpm

    Average cadence

    173spm
    156 - 178spm

    Change in speed over route

    Splits