FriendsClose
    Team New
    Tom Szymanski
    Chattanooga Choo-choo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 7:51/mi
        6/16/20
      • 8:00/mi
        5/16/20
      • 8:06/mi
        6/14/20
      • 8:12/mi
        5/02/20
      • 8:13/mi
        3/28/20
      • 8:30/mi
        5/27/17
      • 8:32/mi
        8/13/23
      • 8:51/mi
        11/25/17
      • 8:52/mi
        2/06/22
      • 8:55/mi
        9/27/20
      • 8:55/mi
        12/20/14
      • 9:02/mi
        7/22/17
      • 9:25/mi
        9/13/14
      • 9:27/mi
        9/30/17
      • 9:29/mi
        10/25/14
      • 9:37/mi
        9/22/22
      • 9:40/mi
        1/13/18
      • 9:43/mi
        7/28/18
      • 9:44/mi
        6/02/18
      • 9:46/mi
        4/01/18
      • 9:47/mi
        3/17/18
      • 9:47/mi
        4/29/17
      • 9:56/mi
        9/01/19
      • 9:57/mi
        3/30/19
      • 10:02/mi
        7/05/14
      • 11:01/mi
        2/10/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      Sep 22
      75 °F
      Sep 22 Thursday

      Total distance

      15.02miles

      Elapsed time

      2:24:20 10:27AM - 12:51PM

      Average pace

      9:37minutes per mile

      Route

      Bluff Junction
      Edwardsville, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.24mph

      Calories

      1970
      840Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      160bpm
      109 - 183bpm

      Average cadence

      168spm
      132 - 178spm

      Change in speed over route

      Splits