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Tom Szymanski
8.2@6.8: The House
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 7:02/mi2/11/20
- 7:21/mi4/18/22
- 7:22/mi2/04/20
- 7:25/mi4/17/19
- 7:26/mi2/07/20
- 7:28/mi3/28/17
- 7:28/mi2/21/20
- 7:28/mi5/02/22
- 7:30/mi4/13/22
- 7:34/mi2/01/20
- 7:36/mi4/06/20
- 7:36/mi2/26/20
- 7:37/mi2/23/20
- 7:37/mi11/04/21
- 7:37/mi2/18/20
- 7:38/mi10/15/21
- 7:39/mi5/08/22
- 7:39/mi2/17/20
- 7:39/mi2/12/20
- 7:40/mi5/30/21
- 7:41/mi10/30/22
- 7:41/mi3/10/20
- 7:41/mi2/28/20
- 7:42/mi3/03/20
- 7:42/mi10/06/22
- 7:43/mi5/31/21
- 7:44/mi5/29/21
- 7:44/mi3/02/20
- 7:45/mi3/26/20
- 7:45/mi2/10/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 17
Aug 17
77 °F
Aug 17
Wednesday
Total distance
8.02miles
Elapsed time
1:12:02
Average pace
8:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
1054
Food equivalent
A half gallon of Orange Juice
Average heart rate
159bpm
80 - 180bpm
Average cadence
167spm
148 - 172spm