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    Team New
    Tom Szymanski
    Forcing a Loop

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 7:44/mi
        4/23/20
      • 8:05/mi
        5/23/20
      • 8:05/mi
        6/07/20
      • 8:05/mi
        5/30/20
      • 8:07/mi
        3/11/24
      • 8:07/mi
        4/04/20
      • 8:10/mi
        6/27/20
      • 8:17/mi
        4/12/20
      • 8:19/mi
        3/21/20
      • 8:19/mi
        4/18/20
      • 8:21/mi
        2/09/24
      • 8:22/mi
        3/05/24
      • 8:22/mi
        1/25/20
      • 8:25/mi
        12/29/23
      • 8:30/mi
        3/14/20
      • 8:30/mi
        4/05/24
      • 8:39/mi
        3/27/22
      • 8:43/mi
        6/10/17
      • 8:48/mi
        4/02/23
      • 9:04/mi
        2/18/17
      • 9:05/mi
        10/16/22
      • 9:09/mi
        1/19/20
      • 9:09/mi
        6/22/14
      • 9:24/mi
        3/14/23
      • 9:30/mi
        3/05/17
      • 9:38/mi
        8/05/17
      • 9:39/mi
        4/04/21
      • 9:41/mi
        1/27/19
      • 9:42/mi
        9/13/22
      • 9:43/mi
        10/20/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jun 4
      68 °F
      71% rh
      Jun 4 Saturday

      Total distance

      14.76miles

      Elapsed time

      2:27:28 6:58AM - 9:25AM

      Average pace

      10:00minutes per mile

      Route

      Bluff Junction
      Edwardsville, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.00mph

      Calories

      1939
      780Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      137bpm
      87 - 160bpm

      Average cadence

      167spm
      98 - 176spm

      Change in speed over route

      Splits