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    Tom Szymanski
    8.1@6.0: Sore Groin

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 12k in a year

    Fastest 8 mile runs

    • 7:02/mi
      2/11/20
    • 7:21/mi
      4/18/22
    • 7:22/mi
      2/04/20
    • 7:25/mi
      4/17/19
    • 7:26/mi
      2/07/20
    • 7:28/mi
      3/28/17
    • 7:28/mi
      2/21/20
    • 7:28/mi
      5/02/22
    • 7:30/mi
      4/13/22
    • 7:34/mi
      2/01/20
    • 7:36/mi
      4/06/20
    • 7:36/mi
      2/26/20
    • 7:37/mi
      2/23/20
    • 7:37/mi
      11/04/21
    • 7:37/mi
      2/18/20
    • 7:38/mi
      10/15/21
    • 7:39/mi
      5/08/22
    • 7:39/mi
      2/17/20
    • 7:39/mi
      2/12/20
    • 7:40/mi
      5/30/21
    • 7:41/mi
      10/30/22
    • 7:41/mi
      3/10/20
    • 7:41/mi
      2/28/20
    • 7:42/mi
      3/03/20
    • 7:42/mi
      10/06/22
    • 7:43/mi
      5/31/21
    • 7:44/mi
      5/29/21
    • 7:44/mi
      3/02/20
    • 7:45/mi
      3/26/20
    • 7:45/mi
      2/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 2
    75 °F
    May 2 Monday

    Total distance

    8.03miles

    Elapsed time

    59:56 1:04PM - 2:03PM

    Average pace

    7:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    948
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 165bpm

    Average cadence

    169spm
    154 - 176spm

    Change in speed over route

    Splits