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Tom Szymanski
Passing Beach Cruisers
Notable (as of the date of this run)
- was first run in Glynn County
- was highest average heart rate in 6 months
- was fastest mile split in 3 months
- was fastest 14k in a month
Fastest 8 mile runs
- 7:02/mi2/11/20
- 7:21/mi4/18/22
- 7:22/mi2/04/20
- 7:25/mi4/17/19
- 7:26/mi2/07/20
- 7:28/mi3/28/17
- 7:28/mi2/21/20
- 7:28/mi5/02/22
- 7:30/mi4/13/22
- 7:34/mi2/01/20
- 7:36/mi4/06/20
- 7:36/mi2/26/20
- 7:37/mi2/23/20
- 7:37/mi11/04/21
- 7:37/mi2/18/20
- 7:38/mi10/15/21
- 7:39/mi5/08/22
- 7:39/mi2/17/20
- 7:39/mi2/12/20
- 7:40/mi5/30/21
- 7:41/mi10/30/22
- 7:41/mi3/10/20
- 7:41/mi2/28/20
- 7:42/mi3/03/20
- 7:42/mi10/06/22
- 7:43/mi5/31/21
- 7:44/mi5/29/21
- 7:44/mi3/02/20
- 7:45/mi3/26/20
- 7:45/mi2/10/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 8
Apr 8
66 °F
40% rh
Apr 8
Friday
Total distance
8.81miles
Elapsed time
1:13:22
Average pace
8:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
1143
Food equivalent
An entire roasted chicken
Average heart rate
169bpm
83 - 180bpm
Average cadence
172spm
154 - 186spm