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Tom Szymanski
Illinois Half Marathon: 1:29:53
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was fastest run in a year
- was highest average heart rate in a year
- was highest max heart rate in a year
- was highest calories/hour in a year
- was fastest mile split in a year
- was fastest km split in a year
- was longest run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 6:44/mi4/30/22
- 7:13/mi4/22/17
- 8:13/mi4/26/20
- 8:24/mi3/19/17
- 8:26/mi4/26/14
- 8:30/mi4/10/24
- 8:31/mi2/27/23
- 8:35/mi5/01/24
- 8:38/mi3/03/23
- 8:40/mi10/10/20
- 8:45/mi10/12/14
- 8:46/mi6/17/17
- 8:46/mi2/15/22
- 8:49/mi5/22/23
- 8:49/mi10/13/17
- 8:49/mi1/30/22
- 8:50/mi10/23/22
- 8:51/mi9/01/17
- 8:54/mi3/24/18
- 8:59/mi5/07/17
- 9:00/mi8/27/17
- 9:01/mi2/12/17
- 9:01/mi4/05/14
- 9:05/mi9/15/13
- 9:07/mi9/28/19
- 9:07/mi10/05/13
- 9:08/mi8/24/14
- 9:08/mi8/06/17
- 9:08/mi3/01/15
- 9:10/mi12/14/19
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Apr 30
Apr 30
62 °F
75% rh
Apr 30
Saturday
Total distance
13.28miles
Elapsed time
1:29:32
Average pace
6:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.90mph
Calories
1687
Food equivalent
1 large whole salmon
Average heart rate
187bpm
85 - 207bpm
Average cadence
181spm
162 - 204spm