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    Tom Szymanski
    2h5m@6.5: Cruising During F1

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was lowest average heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 7:44/mi
      4/23/20
    • 8:05/mi
      5/23/20
    • 8:05/mi
      6/07/20
    • 8:05/mi
      5/30/20
    • 8:07/mi
      3/11/24
    • 8:07/mi
      4/04/20
    • 8:10/mi
      6/27/20
    • 8:17/mi
      4/12/20
    • 8:19/mi
      3/21/20
    • 8:19/mi
      4/18/20
    • 8:21/mi
      2/09/24
    • 8:22/mi
      3/05/24
    • 8:22/mi
      1/25/20
    • 8:25/mi
      12/29/23
    • 8:30/mi
      3/14/20
    • 8:30/mi
      4/05/24
    • 8:39/mi
      3/27/22
    • 8:43/mi
      6/10/17
    • 8:48/mi
      4/02/23
    • 9:04/mi
      2/18/17
    • 9:05/mi
      10/16/22
    • 9:09/mi
      1/19/20
    • 9:09/mi
      6/22/14
    • 9:24/mi
      3/14/23
    • 9:30/mi
      3/05/17
    • 9:38/mi
      8/05/17
    • 9:39/mi
      4/04/21
    • 9:41/mi
      1/27/19
    • 9:42/mi
      9/13/22
    • 9:43/mi
      10/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 27
    77 °F
    Mar 27 Sunday

    Total distance

    14.45miles

    Elapsed time

    2:04:56 9:14AM - 11:18AM

    Average pace

    8:39minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    1904
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    137bpm
    76 - 164bpm

    Average cadence

    168spm
    152 - 176spm

    Change in speed over route

    Splits