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Tom Szymanski
16.4@6.5: Two and a Half on the Treadmill
Notable (as of the date of this run)
- was fastest 16mi in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in 3 months
Fastest 16 mile runs
- 8:07/mi2/02/20
- 8:37/mi12/23/23
- 8:50/mi10/07/17
- 8:57/mi7/15/17
- 8:58/mi2/12/22
- 9:03/mi3/12/17
- 9:04/mi7/01/17
- 9:25/mi1/10/15
- 9:26/mi3/08/21
- 9:31/mi9/29/13
- 9:53/mi8/12/17
- 10:22/mi8/31/13
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Feb 12
Feb 12
73 °F
Feb 12
Saturday
Total distance
16.07miles
Elapsed time
2:24:10
Average pace
8:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
2103
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
168spm
156 - 176spm