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    Tom Szymanski
    Pro Route Making

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 7:02/mi
        2/11/20
      • 7:21/mi
        4/18/22
      • 7:22/mi
        2/04/20
      • 7:25/mi
        4/17/19
      • 7:26/mi
        2/07/20
      • 7:28/mi
        3/28/17
      • 7:28/mi
        2/21/20
      • 7:28/mi
        5/02/22
      • 7:30/mi
        4/13/22
      • 7:34/mi
        2/01/20
      • 7:36/mi
        4/06/20
      • 7:36/mi
        2/26/20
      • 7:37/mi
        2/23/20
      • 7:37/mi
        11/04/21
      • 7:37/mi
        2/18/20
      • 7:38/mi
        10/15/21
      • 7:39/mi
        5/08/22
      • 7:39/mi
        2/17/20
      • 7:39/mi
        2/12/20
      • 7:40/mi
        5/30/21
      • 7:41/mi
        10/30/22
      • 7:41/mi
        3/10/20
      • 7:41/mi
        2/28/20
      • 7:42/mi
        3/03/20
      • 7:42/mi
        10/06/22
      • 7:43/mi
        5/31/21
      • 7:44/mi
        5/29/21
      • 7:44/mi
        3/02/20
      • 7:45/mi
        3/26/20
      • 7:45/mi
        2/10/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      May 24
      84 °F
      May 24 Monday

      Total distance

      8.08miles

      Elapsed time

      1:16:58 12:39PM - 1:55PM

      Average pace

      9:32minutes per mile

      Route

      Preble Creek
      City and County of Broomfield, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.30mph

      Calories

      1063
      840Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      145bpm
      90 - 166bpm

      Average cadence

      165spm
      156 - 172spm

      Change in speed over route

      Splits