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    Team New
    Tom Szymanski
    Seemed Like A Good Idea At the Time

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 16 mile runs

    • 8:07/mi
      2/02/20
    • 8:37/mi
      12/23/23
    • 8:50/mi
      10/07/17
    • 8:57/mi
      7/15/17
    • 8:58/mi
      2/12/22
    • 9:03/mi
      3/12/17
    • 9:04/mi
      7/01/17
    • 9:25/mi
      1/10/15
    • 9:26/mi
      3/08/21
    • 9:31/mi
      9/29/13
    • 9:53/mi
      8/12/17
    • 10:22/mi
      8/31/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Mar 8
    70 °F
    Mar 8 Monday

    Total distance

    16.16miles

    Elapsed time

    2:32:31 11:01AM - 1:40PM

    Average pace

    9:26minutes per mile

    Route

    Quail Hill
    Thornton, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    2269
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    89 - 187bpm

    Average cadence

    170spm
    162 - 178spm

    Change in speed over route

    Splits