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    Team New
    Tom Szymanski
    COVID Cardinals

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 10 mile runs

      • 7:11/mi
        5/05/22
      • 7:24/mi
        7/21/20
      • 7:27/mi
        7/17/20
      • 7:30/mi
        7/14/20
      • 7:34/mi
        7/10/20
      • 7:34/mi
        5/11/20
      • 7:35/mi
        3/19/20
      • 7:35/mi
        2/20/20
      • 7:36/mi
        5/14/20
      • 7:38/mi
        6/04/20
      • 7:38/mi
        7/06/20
      • 7:38/mi
        5/17/20
      • 7:38/mi
        7/13/20
      • 7:39/mi
        3/13/20
      • 7:40/mi
        6/13/20
      • 7:40/mi
        5/18/20
      • 7:40/mi
        7/29/20
      • 7:41/mi
        6/17/20
      • 7:41/mi
        7/26/20
      • 7:41/mi
        5/22/20
      • 7:41/mi
        5/03/20
      • 7:42/mi
        3/07/19
      • 7:42/mi
        7/15/20
      • 7:43/mi
        6/02/20
      • 7:43/mi
        5/20/20
      • 7:44/mi
        6/03/20
      • 7:44/mi
        6/01/20
      • 7:44/mi
        4/19/21
      • 7:44/mi
        5/24/20
      • 7:44/mi
        7/22/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Aug 7
      67 °F
      77% rh
      Aug 7 Friday

      Total distance

      10.17miles

      Elapsed time

      1:24:01 7:25AM - 8:49AM

      Average pace

      8:15minutes per mile

      Route

      Glen Ellyn
      DuPage County, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.27mph

      Calories

      1402
      1020Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      166bpm
      109 - 190bpm

      Average cadence

      172spm
      38 - 186spm

      Change in speed over route

      Splits