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    Team New
    Tom Szymanski
    19@7.2. Half the TWLO % Gains

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 19 mile runs

    • 8:04/mi
      5/07/20
    • 8:21/mi
      9/19/23
    • 9:40/mi
      9/08/18
    • 9:46/mi
      8/25/18
    • 10:06/mi
      1/20/19
    • 10:14/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 7
    70 °F
    May 7 Thursday

    Total distance

    19.21miles

    Elapsed time

    2:35:00 5:48AM - 8:23AM

    Average pace

    8:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    2575
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    88 - 196bpm

    Average cadence

    175spm
    90 - 182spm

    Change in speed over route

    Splits