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    Team New
    Tom Szymanski
    15@7. Furious 7. For Paul

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever

    Fastest 15 mile runs

    • 7:51/mi
      6/16/20
    • 8:00/mi
      5/16/20
    • 8:06/mi
      6/14/20
    • 8:12/mi
      5/02/20
    • 8:13/mi
      3/28/20
    • 8:30/mi
      5/27/17
    • 8:32/mi
      8/13/23
    • 8:51/mi
      11/25/17
    • 8:52/mi
      2/06/22
    • 8:55/mi
      9/27/20
    • 8:55/mi
      12/20/14
    • 9:02/mi
      7/22/17
    • 9:25/mi
      9/13/14
    • 9:27/mi
      9/30/17
    • 9:29/mi
      10/25/14
    • 9:37/mi
      9/22/22
    • 9:40/mi
      1/13/18
    • 9:43/mi
      7/28/18
    • 9:44/mi
      6/02/18
    • 9:46/mi
      4/01/18
    • 9:47/mi
      3/17/18
    • 9:47/mi
      4/29/17
    • 9:56/mi
      9/01/19
    • 9:57/mi
      3/30/19
    • 10:02/mi
      7/05/14
    • 11:01/mi
      2/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 28
    75 °F
    Mar 28 Saturday

    Total distance

    15.06miles

    Elapsed time

    2:03:52 7:03AM - 9:06AM

    Average pace

    8:13minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    2047
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    170bpm
    89 - 187bpm

    Average cadence

    172spm
    156 - 176spm

    Change in speed over route

    Splits