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    Team New
    Tom Szymanski
    18 @ 7.5 . Take That Cold Weather!

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 8:01/mi
      2/08/20
    • 9:03/mi
      6/24/17
    • 9:06/mi
      11/08/14
    • 9:09/mi
      2/26/17
    • 9:13/mi
      4/13/19
    • 9:14/mi
      3/16/19
    • 9:23/mi
      5/26/22
    • 9:38/mi
      3/03/18
    • 9:43/mi
      8/11/18
    • 9:50/mi
      6/09/18
    • 10:22/mi
      1/27/18
    • 10:44/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 8
    70 °F
    Feb 8 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:24:23 5:10AM - 7:34AM

    Average pace

    8:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    2516
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    77 - 191bpm

    Average cadence

    173spm
    132 - 206spm

    Change in speed over route

    Splits