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    Team New
    Tom Szymanski
    22 @ 7.3. Once Upon A Time in Hollywood

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 22 mile runs

    • 8:03/mi
      2/15/20
    • 8:05/mi
      2/29/20
    • 9:35/mi
      2/14/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 29
    70 °F
    Feb 29 Saturday

    Total distance

    22.20miles

    Elapsed time

    2:59:18 7:17AM - 10:16AM

    Average pace

    8:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    2981
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    90 - 192bpm

    Average cadence

    174spm
    154 - 180spm

    Change in speed over route

    Splits