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Tom Szymanski
12@7.8. Some Minor Pains
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 19k ever
- was highest max heart rate in a year
Fastest 12 mile runs
- 7:32/mi2/27/20
- 7:39/mi2/13/20
- 7:47/mi4/09/20
- 7:49/mi6/25/16
- 7:51/mi7/12/20
- 7:51/mi4/14/20
- 7:53/mi4/22/20
- 7:55/mi9/10/23
- 7:58/mi3/23/20
- 8:09/mi7/25/20
- 8:10/mi2/21/24
- 8:12/mi9/06/23
- 8:19/mi3/30/24
- 8:22/mi3/27/20
- 8:24/mi1/22/22
- 8:26/mi4/22/24
- 8:27/mi9/18/23
- 8:31/mi12/04/22
- 8:32/mi3/04/24
- 8:42/mi11/07/23
- 8:47/mi2/17/23
- 8:58/mi3/14/15
- 9:00/mi11/03/22
- 9:07/mi6/15/14
- 9:07/mi4/11/15
- 9:12/mi4/25/23
- 9:14/mi6/04/16
- 9:15/mi11/01/14
- 9:18/mi6/03/17
- 9:18/mi3/05/21
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Feb 27
Feb 27
72 °F
Feb 27
Thursday
Total distance
12.13miles
Elapsed time
1:31:25
Average pace
7:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
1684
Food equivalent
1 large whole salmon
Average heart rate
174bpm
87 - 196bpm
Average cadence
175spm
152 - 184spm