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Team New
Tom Szymanski
15 @ 7.2 . 5 @ 9. First Time Losing to Space Race.
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
Fastest 20 mile runs
- 7:49/mi2/22/20
- 8:03/mi3/07/20
- 8:26/mi9/12/23
- 8:45/mi2/18/22
- 9:00/mi3/21/15
- 9:04/mi2/17/18
- 9:21/mi7/08/17
- 9:26/mi1/06/18
- 9:26/mi4/02/17
- 9:33/mi1/25/15
- 9:36/mi2/02/19
- 9:40/mi3/11/18
- 9:50/mi3/24/19
- 9:52/mi9/21/13
- 10:07/mi8/17/13
- 10:09/mi6/16/18
- 10:32/mi3/02/19
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Feb 22
Feb 22
70 °F
Feb 22
Saturday
Total distance
20.09miles
Elapsed time
2:37:08
Average pace
7:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.67mph
Calories
2784
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
165bpm
81 - 187bpm
Average cadence
175spm
142 - 186spm