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Team New
Tom Szymanski
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 3 months
Fastest 10 mile runs
- 7:11/mi5/05/22
- 7:24/mi7/21/20
- 7:27/mi7/17/20
- 7:30/mi7/14/20
- 7:34/mi7/10/20
- 7:34/mi5/11/20
- 7:35/mi3/19/20
- 7:35/mi2/20/20
- 7:36/mi5/14/20
- 7:38/mi6/04/20
- 7:38/mi7/06/20
- 7:38/mi5/17/20
- 7:38/mi7/13/20
- 7:39/mi3/13/20
- 7:40/mi6/13/20
- 7:40/mi5/18/20
- 7:40/mi7/29/20
- 7:41/mi6/17/20
- 7:41/mi7/26/20
- 7:41/mi5/22/20
- 7:41/mi5/03/20
- 7:42/mi3/07/19
- 7:42/mi7/15/20
- 7:43/mi6/02/20
- 7:43/mi5/20/20
- 7:44/mi6/03/20
- 7:44/mi6/01/20
- 7:44/mi4/19/21
- 7:44/mi5/24/20
- 7:44/mi7/22/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Nov 23
Nov 23
34 °F
90% rh
28 °F
Nov 23
Monday
Total distance
10.02miles
Elapsed time
1:34:29
Average pace
9:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
1381
Food equivalent
An entire watermelon
Average heart rate
156bpm
73 - 180bpm
Average cadence
167spm
160 - 176spm