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    Team New
    Tom Szymanski
    5 11mph quarters. 9mph last mile.

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 12k in 6 months

    Fastest 8 mile runs

    • 7:02/mi
      2/11/20
    • 7:21/mi
      4/18/22
    • 7:22/mi
      2/04/20
    • 7:25/mi
      4/17/19
    • 7:26/mi
      2/07/20
    • 7:28/mi
      3/28/17
    • 7:28/mi
      2/21/20
    • 7:28/mi
      5/02/22
    • 7:30/mi
      4/13/22
    • 7:34/mi
      2/01/20
    • 7:36/mi
      4/06/20
    • 7:36/mi
      2/26/20
    • 7:37/mi
      2/23/20
    • 7:37/mi
      11/04/21
    • 7:37/mi
      2/18/20
    • 7:38/mi
      10/15/21
    • 7:39/mi
      5/08/22
    • 7:39/mi
      2/17/20
    • 7:39/mi
      2/12/20
    • 7:40/mi
      5/30/21
    • 7:41/mi
      10/30/22
    • 7:41/mi
      3/10/20
    • 7:41/mi
      2/28/20
    • 7:42/mi
      3/03/20
    • 7:42/mi
      10/06/22
    • 7:43/mi
      5/31/21
    • 7:44/mi
      5/29/21
    • 7:44/mi
      3/02/20
    • 7:45/mi
      3/26/20
    • 7:45/mi
      2/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 28
    72 °F
    Jan 28 Tuesday

    Total distance

    8.02miles

    Elapsed time

    1:02:41 5:30AM - 6:32AM

    Average pace

    7:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    1114
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    75 - 163bpm

    Average cadence

    174spm
    138 - 204spm

    Change in speed over route

    Splits