FriendsClose
    Team New
    Tom Szymanski
    I'm From The Future

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 17 mile runs

    • 8:18/mi
      9/26/23
    • 8:31/mi
      10/10/23
    • 8:58/mi
      12/16/17
    • 9:07/mi
      10/24/23
    • 9:12/mi
      10/21/17
    • 9:28/mi
      9/18/22
    • 10:05/mi
      11/04/17
    • 10:06/mi
      9/08/19
    • 10:14/mi
      7/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    64 °F
    Sep 8 Sunday

    Total distance

    17.05miles

    Elapsed time

    2:52:15 5:35AM - 8:28AM

    Average pace

    10:06minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    2370
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    117 - 182bpm

    Average cadence

    165spm
    148 - 174spm

    Change in speed over route

    Splits