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    Team New
    Tom Szymanski
    I Had to Wait at Olive Garden @ 5pm on a Saturday

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 23 mile runs

    • 8:42/mi
      10/17/23
    • 9:53/mi
      9/29/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 29
    63 °F
    Sep 29 Sunday

    Total distance

    23.18miles

    Elapsed time

    3:49:02 6:05AM - 9:55AM

    Average pace

    9:53minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    3217
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    94 - 193bpm

    Average cadence

    168spm
    38 - 178spm

    Change in speed over route

    Splits