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    Team New
    Tom Szymanski
    30 Miles This Weekend

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 8:04/mi
      5/07/20
    • 8:21/mi
      9/19/23
    • 9:40/mi
      9/08/18
    • 9:46/mi
      8/25/18
    • 10:06/mi
      1/20/19
    • 10:14/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 15
    64 °F
    Sep 15 Sunday

    Total distance

    19.32miles

    Elapsed time

    3:17:45 5:46AM - 9:03AM

    Average pace

    10:14minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    2720
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    98 - 179bpm

    Average cadence

    165spm
    158 - 174spm

    Change in speed over route

    Splits