FriendsClose
    Team New
    Tom Szymanski
    Endure.

    Notable (as of the date of this run)

    • was fastest 24mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 24 mile runs

    • 8:54/mi
      3/09/19
    • 9:42/mi
      4/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    64 °F
    Mar 9 Saturday

    Total distance

    24.02miles

    Elapsed time

    3:33:33 8:51AM - 12:24PM

    Average pace

    8:54minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    3336
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    102 - 182bpm

    Average cadence

    170spm
    158 - 196spm

    Change in speed over route

    Splits