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    Team New
    Tom Szymanski
    So Tangy

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was lowest average heart rate in a month

    Fastest 15 mile runs

    • 7:51/mi
      6/16/20
    • 8:00/mi
      5/16/20
    • 8:06/mi
      6/14/20
    • 8:12/mi
      5/02/20
    • 8:13/mi
      3/28/20
    • 8:30/mi
      5/27/17
    • 8:32/mi
      8/13/23
    • 8:51/mi
      11/25/17
    • 8:52/mi
      2/06/22
    • 8:55/mi
      9/27/20
    • 8:55/mi
      12/20/14
    • 9:02/mi
      7/22/17
    • 9:25/mi
      9/13/14
    • 9:27/mi
      9/30/17
    • 9:29/mi
      10/25/14
    • 9:37/mi
      9/22/22
    • 9:40/mi
      1/13/18
    • 9:43/mi
      7/28/18
    • 9:44/mi
      6/02/18
    • 9:46/mi
      4/01/18
    • 9:47/mi
      3/17/18
    • 9:47/mi
      4/29/17
    • 9:56/mi
      9/01/19
    • 9:57/mi
      3/30/19
    • 10:02/mi
      7/05/14
    • 11:01/mi
      2/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 30
    72 °F
    Mar 30 Saturday

    Total distance

    15.20miles

    Elapsed time

    2:31:21 5:50AM - 8:32AM

    Average pace

    9:57minutes per mile

    Route

    Arena District
    Columbus, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    2117
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    77 - 173bpm

    Average cadence

    165spm
    116 - 176spm

    Change in speed over route

    Splits