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    Team New
    Tom Szymanski
    One Way

    Notable (as of the date of this run)

    • was fastest 20mi in a month
    • was fastest 32k in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 7:49/mi
      2/22/20
    • 8:03/mi
      3/07/20
    • 8:26/mi
      9/12/23
    • 8:45/mi
      2/18/22
    • 9:00/mi
      3/21/15
    • 9:04/mi
      2/17/18
    • 9:21/mi
      7/08/17
    • 9:26/mi
      1/06/18
    • 9:26/mi
      4/02/17
    • 9:33/mi
      1/25/15
    • 9:36/mi
      2/02/19
    • 9:40/mi
      3/11/18
    • 9:50/mi
      3/24/19
    • 9:52/mi
      9/21/13
    • 10:07/mi
      8/17/13
    • 10:09/mi
      6/16/18
    • 10:32/mi
      3/02/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Mar 24
    72 °F
    Mar 24 Sunday

    Total distance

    20.15miles

    Elapsed time

    3:18:08 10:50AM - 2:08PM

    Average pace

    9:50minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    2805
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    104 - 182bpm

    Average cadence

    165spm
    90 - 174spm

    Change in speed over route

    Splits