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    Team New
    Tom Szymanski
    Glad to Get A Real Long Run In

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 7:49/mi
      2/22/20
    • 8:03/mi
      3/07/20
    • 8:26/mi
      9/12/23
    • 8:45/mi
      2/18/22
    • 9:00/mi
      3/21/15
    • 9:04/mi
      2/17/18
    • 9:21/mi
      7/08/17
    • 9:26/mi
      1/06/18
    • 9:26/mi
      4/02/17
    • 9:33/mi
      1/25/15
    • 9:36/mi
      2/02/19
    • 9:40/mi
      3/11/18
    • 9:50/mi
      3/24/19
    • 9:52/mi
      9/21/13
    • 10:07/mi
      8/17/13
    • 10:09/mi
      6/16/18
    • 10:32/mi
      3/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 2
    61 °F
    Mar 2 Saturday

    Total distance

    20.17miles

    Elapsed time

    3:32:24 7:10AM - 10:45AM

    Average pace

    10:32minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    2757
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    84 - 179bpm

    Average cadence

    168spm
    158 - 180spm

    Change in speed over route

    Splits