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    Team New
    Tom Szymanski
    Oh Hi Alex

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was highest max heart rate in a month

    Fastest 18 mile runs

    • 8:01/mi
      2/08/20
    • 9:03/mi
      6/24/17
    • 9:06/mi
      11/08/14
    • 9:09/mi
      2/26/17
    • 9:13/mi
      4/13/19
    • 9:14/mi
      3/16/19
    • 9:23/mi
      5/26/22
    • 9:38/mi
      3/03/18
    • 9:43/mi
      8/11/18
    • 9:50/mi
      6/09/18
    • 10:22/mi
      1/27/18
    • 10:44/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 16
    57 °F
    Mar 16 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:46:28 9:50AM - 12:36PM

    Average pace

    9:14minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    2504
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    80 - 186bpm

    Average cadence

    167spm
    84 - 182spm

    Change in speed over route

    Splits