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    Team New
    Tom Szymanski
    Last Day in Napili

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 6:48/mi
        4/11/19
      • 7:12/mi
        3/18/19
      • 7:29/mi
        12/06/18
      • 7:30/mi
        3/19/19
      • 7:30/mi
        3/14/19
      • 7:30/mi
        12/04/19
      • 7:31/mi
        9/09/19
      • 7:33/mi
        2/21/19
      • 7:33/mi
        10/25/17
      • 7:34/mi
        6/14/18
      • 7:34/mi
        2/27/19
      • 7:36/mi
        4/10/18
      • 7:36/mi
        3/15/19
      • 7:36/mi
        11/25/19
      • 7:37/mi
        12/05/18
      • 7:38/mi
        2/22/19
      • 7:38/mi
        9/07/17
      • 7:39/mi
        1/10/18
      • 7:39/mi
        11/29/18
      • 7:41/mi
        10/24/17
      • 7:41/mi
        10/26/17
      • 7:42/mi
        2/26/19
      • 7:42/mi
        10/30/17
      • 7:42/mi
        8/13/19
      • 7:42/mi
        8/29/19
      • 7:42/mi
        11/22/19
      • 7:43/mi
        7/20/17
      • 7:45/mi
        10/31/17
      • 7:46/mi
        10/09/17
      • 7:46/mi
        12/10/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Feb 11
      81 °F
      Feb 11 Monday

      Total distance

      7.02miles

      Elapsed time

      1:05:55 11:46AM - 12:52PM

      Average pace

      9:24minutes per mile

      Route

      Nāpili
      Maui County, Hawaii

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.39mph

      Calories

      971
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      162bpm
      101 - 185bpm

      Average cadence

      166spm
      96 - 246spm

      Change in speed over route

      Splits