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    Team New
    Tom Szymanski
    I-25

    Notable (as of the date of this run)

    • was fastest 25mi ever
    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 25 mile runs

    • 10:14/mi
      10/06/19
    • 10:15/mi
      10/20/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 6
    59 °F
    Oct 6 Sunday

    Total distance

    25.02miles

    Elapsed time

    4:16:12 6:08AM - 10:24AM

    Average pace

    10:14minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    3517
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    95 - 191bpm

    Average cadence

    166spm
    158 - 190spm

    Change in speed over route

    Splits