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    Team New
    Tom Szymanski
    Bundling Up

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:44/mi
      4/23/20
    • 8:05/mi
      5/23/20
    • 8:05/mi
      6/07/20
    • 8:05/mi
      5/30/20
    • 8:07/mi
      3/11/24
    • 8:07/mi
      4/04/20
    • 8:10/mi
      6/27/20
    • 8:17/mi
      4/12/20
    • 8:19/mi
      3/21/20
    • 8:19/mi
      4/18/20
    • 8:21/mi
      2/09/24
    • 8:22/mi
      3/05/24
    • 8:22/mi
      1/25/20
    • 8:25/mi
      12/29/23
    • 8:30/mi
      3/14/20
    • 8:30/mi
      4/05/24
    • 8:39/mi
      3/27/22
    • 8:43/mi
      6/10/17
    • 8:48/mi
      4/02/23
    • 9:04/mi
      2/18/17
    • 9:05/mi
      10/16/22
    • 9:09/mi
      1/19/20
    • 9:09/mi
      6/22/14
    • 9:24/mi
      3/14/23
    • 9:30/mi
      3/05/17
    • 9:38/mi
      8/05/17
    • 9:39/mi
      4/04/21
    • 9:41/mi
      1/27/19
    • 9:42/mi
      9/13/22
    • 9:43/mi
      10/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    66 °F
    Oct 5 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:18:39 6:09AM - 8:29AM

    Average pace

    9:54minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    1969
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    163bpm
    112 - 189bpm

    Average cadence

    167spm
    126 - 180spm

    Change in speed over route

    Splits