FriendsClose
    Team New
    Tom Szymanski
    Pasta Pass Ultra

    Notable (as of the date of this run)

    • was first run in Douglas County
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    7 pro notables not displayed

    Fastest 48 mile runs

    • 11:20/mi
      10/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 19
    70 °F
    Oct 19 Saturday

    Total distance

    48.88miles

    Elapsed time

    9:13:50 11:11AM - 9:57PM

    Average pace

    11:20minutes per mile

    Route

    Highlands Ranch
    Douglas County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    6579
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    89 - 192bpm

    Average cadence

    163spm
    94 - 248spm

    Change in speed over route

    Splits