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Tom Szymanski
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed
Notable (as of the date of this run)
- was fastest 14mi in a year
- was fastest 23k in a year
Fastest 14 mile runs
- 7:44/mi4/23/20
- 8:05/mi5/23/20
- 8:05/mi6/07/20
- 8:05/mi5/30/20
- 8:07/mi3/11/24
- 8:07/mi4/04/20
- 8:10/mi6/27/20
- 8:17/mi4/12/20
- 8:19/mi3/21/20
- 8:19/mi4/18/20
- 8:21/mi2/09/24
- 8:22/mi3/05/24
- 8:22/mi1/25/20
- 8:25/mi12/29/23
- 8:30/mi3/14/20
- 8:30/mi4/05/24
- 8:39/mi3/27/22
- 8:43/mi6/10/17
- 8:48/mi4/02/23
- 9:04/mi2/18/17
- 9:05/mi10/16/22
- 9:09/mi1/19/20
- 9:09/mi6/22/14
- 9:24/mi3/14/23
- 9:30/mi3/05/17
- 9:38/mi8/05/17
- 9:39/mi4/04/21
- 9:41/mi1/27/19
- 9:42/mi9/13/22
- 9:43/mi10/20/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 27
Jan 27
Jan 27
Sunday
Total distance
14.71miles
Elapsed time
2:22:18
Average pace
9:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
1956
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
100 - 187bpm