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    Tom Szymanski
    Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 23k in a year
    1 pro notable not displayed

    Fastest 14 mile runs

    • 7:44/mi
      4/23/20
    • 8:05/mi
      5/23/20
    • 8:05/mi
      6/07/20
    • 8:05/mi
      5/30/20
    • 8:07/mi
      3/11/24
    • 8:07/mi
      4/04/20
    • 8:10/mi
      6/27/20
    • 8:17/mi
      4/12/20
    • 8:19/mi
      3/21/20
    • 8:19/mi
      4/18/20
    • 8:21/mi
      2/09/24
    • 8:22/mi
      3/05/24
    • 8:22/mi
      1/25/20
    • 8:25/mi
      12/29/23
    • 8:30/mi
      3/14/20
    • 8:30/mi
      4/05/24
    • 8:39/mi
      3/27/22
    • 8:43/mi
      6/10/17
    • 8:48/mi
      4/02/23
    • 9:04/mi
      2/18/17
    • 9:05/mi
      10/16/22
    • 9:09/mi
      1/19/20
    • 9:09/mi
      6/22/14
    • 9:24/mi
      3/14/23
    • 9:30/mi
      3/05/17
    • 9:38/mi
      8/05/17
    • 9:39/mi
      4/04/21
    • 9:41/mi
      1/27/19
    • 9:42/mi
      9/13/22
    • 9:43/mi
      10/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 27
    Jan 27 Sunday

    Total distance

    14.71miles

    Elapsed time

    2:22:18 12:14PM - 2:36PM

    Average pace

    9:41minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    1956
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    100 - 187bpm

    Change in speed over route

    Splits