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Team New
Tom Szymanski
I didn't say it would be easy. I said it would be worth it.
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 8:04/mi5/07/20
- 8:21/mi9/19/23
- 9:40/mi9/08/18
- 9:46/mi8/25/18
- 10:06/mi1/20/19
- 10:14/mi9/15/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 20
Jan 20
Jan 20
Sunday
Total distance
19.51miles
Elapsed time
3:16:57
Average pace
10:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
2548
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
78 - 207bpm